What is GAPS and How Did It Originate?

GAPS (Gut and Psychology Syndrome) is a nutritional and treatment protocol developed by Neurologist and Nutrition Specialist Dr. Natasha Campbell-McBride. GAPS emphasizes the relationship between gut health and mental and brain health. This protocol is designed to improve gut health and detoxify the body.

GAPS has emerged as a result of imbalances in the gut flora and leaky gut syndrome. Leaky gut syndrome is a condition where the intestinal wall is damaged, allowing harmful bacteria, toxins, and undigested food particles to leak into the bloodstream. This condition can lead to hyperactivation of the immune system and inflammation in the body.

How Does the Relationship Between Gut Health and Brain/Mental Health Work?

According to the GAPS theory, there is a strong connection between gut health and brain/mental health. The microbiota inside the intestines have a significant impact on the immune system, hormone production, and nervous system. Imbalances in the gut flora can affect immune responses and inflammation, influence the brain-gut axis, and lead to neurological and mental disorders.

Who Is the GAPS Diet Suitable For?

The GAPS Diet is recommended for individuals with neurological and digestive system disorders such as autism, ADHD, dyslexia, depression, and gastrointestinal diseases.

GAPS treatment can be applied to individuals of all ages, from children to adults.

What Are the Treatment Methods for GAPS?

The GAPS protocol uses a special diet plan and supplements to correct imbalances in gut flora and repair the intestinal lining.

This protocol aims to improve gut health by eliminating potential allergens such as gluten, sugar, starch, and processed foods. Additionally, probiotic supplements, prebiotic foods, traditional fermented foods, healthy fats, digestive enzymes, and nutritional supplements may be used.

In GAPS treatment, the goal is to eliminate toxins and rebalance the gut flora.

How Is the GAPS Diet Implemented?

The GAPS diet consists of three stages: Introduction Diet, Full GAPS Diet, and Exiting the GAPS Diet. Each stage is aimed at improving gut health and increasing food tolerance.

How Long Should the GAPS Diet Be Implemented?

The duration of the GAPS diet varies according to individual needs and can typically last for several years. The healing process is individualized, and the duration of the diet is determined through regular evaluations.

For professional support regarding the GAPS diet and protocol, you can consult with Dr. Tuğba Korkmaz.